There's a theme to a conversation I've been having with many friends lately, learning to let go of the pain, grief, and anger we've been holding onto longer than it is necessary. It's a topic of importance to me because I've been known to hold onto pain and grudges for decades. It prohibits me from being a more fulfilled woman. It's hard to let go because it takes work to actually free yourself of bad habits. Much like my weight loss I find that I need to commit myself to making a life difference for myself. G*d-willing, I'm going to wake up tomorrow, get to next week and next year so I might as well win, or try to shed the pounds, anger or whatever else is holding me down.
Just as I thought I'd never be free, THE EX left me for another woman, someone she considered far more interesting. Towards the end of this relationship, I found letters and THE EX's journal laying on our bed. She had things written about me to the new girlfriend. THE EX told the other girlfriend that I was a dullard and a dolt and she didn't know how to let me down easy! The other woman, who I despised, turned out to be a truly crazy person but she, THE EX, and their problems were not mine to bare. I don't remember how we came to the point to end the relationship other than we finally both admitted that it wasn't working for us. I do remember finding strength within me to stand up for myself and make a commitment to move on with my life. I was both a new person and my old self again.
At the breakup with THE EX, I didn't have a broken heart, if anything, my heart was fuller with possibilities of my new life. The hurt from which I needed to heal was the previous 23 years of my life. A life that had been in turmoil from almost my first breath. I knew only abuse - physical from my mother and step-father; verbal from my mother and THE EX; sexual from not only my step-father but also by several other boys and men. I survived all of this, now I had to figure out how to deal with the aftermath. Therapy was of course the best option. I had been in therapy several times before, first as a teenager for a year, then in college with a counselor at the campus health center. Both times didn't help me much, there was too much stress in my life that I was letting get in my way. Therapy in my mid-20's was the first help I got and gave to myself that made a difference. So much of what I learned about myself then still holds true to this day, some 20 years later. Through the difficult process of healing my broken self I somehow learned to be a whole person.
A woman I am casually acquainted with recently told me that she and her husband got divorced. I don't know the details about their relationship but I can sense that he was a controlling scoundrel. She's far happier now that she's a single parent, seeming more relaxed and grounded. She admits that it will be difficult to raise her kids on her own but that the thought of staying in a loveless marriage, being lied to and cheated on was not an option for her.
Another friend told me about two of her friends who recently braved life changes and started healing themselves. One woman survived breast cancer at the same time she went through a divorce. She almost died but now has a willingness to live her life to the fullest, taking trips and chances whenever she can. The other friend was in a terrible marriage but was afraid to admit it to herself let alone make a life change. It wasn't until these two women met over lunch that the second felt brave enough to realize she had options. One friend nearly died and wants to fight to live, the other friend is alive but was not living her life. Who has the richer life?
Again, I was reminded by these stories that we hold onto what we know even though it may be detrimental to our well-being. The familiar is comforting. We wrap a blanket of hurt and bitterness around us hoping to keep ourselves warm but instead it has a chilling affect on everyone around us, including ourselves. It's not all that we have but it's hard to know that in the moment.
A woman I am casually acquainted with recently told me that she and her husband got divorced. I don't know the details about their relationship but I can sense that he was a controlling scoundrel. She's far happier now that she's a single parent, seeming more relaxed and grounded. She admits that it will be difficult to raise her kids on her own but that the thought of staying in a loveless marriage, being lied to and cheated on was not an option for her.
Another friend told me about two of her friends who recently braved life changes and started healing themselves. One woman survived breast cancer at the same time she went through a divorce. She almost died but now has a willingness to live her life to the fullest, taking trips and chances whenever she can. The other friend was in a terrible marriage but was afraid to admit it to herself let alone make a life change. It wasn't until these two women met over lunch that the second felt brave enough to realize she had options. One friend nearly died and wants to fight to live, the other friend is alive but was not living her life. Who has the richer life?
Again, I was reminded by these stories that we hold onto what we know even though it may be detrimental to our well-being. The familiar is comforting. We wrap a blanket of hurt and bitterness around us hoping to keep ourselves warm but instead it has a chilling affect on everyone around us, including ourselves. It's not all that we have but it's hard to know that in the moment.
I would be dead had I not gotten out of that abusive relationship with THE EX. I thank the goddess for having introduced the other woman into our lives. Oddly I owe that other woman a bit of gratitude for giving me a chance at a new life. In the intervening years of my 20's and into my very early 30's, I stayed in therapy, working on myself, living a crazy, full and interesting life. I realized the cost to hold onto my blanket of pain was far more expensive than the monetary cost of paying for therapy. Thousands of dollars later I am a healthier and happier woman. I may still have a few defective war wounds but for the most part I'm not living with pain.






